What are some ways to prevent hearing loss?

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  • Source:Bossa Hearing Aids
As we age, the tiny hair cells in the inner ear slowly break down and are no longer able to sense sound vibrations as before. Excessive noise over time can also damage the hair cells in your ears.

What are some ways to prevent hearing loss?
1. Keep the volume at a low level
When we usually listen to music, we recommend that you keep it cool and at a low volume, and the duration should not exceed 8 hours. If the listener has trouble understanding someone speaking at arm's length, or if the listener has pain or ringing in the ears, the sound may be too loud.

2. Use adapted headphones

In-ear or over-the-ear headphones, preferably noise-cancelling headphones. Adapted headphones allow users to hear louder sounds clearly. Low volume sound. In addition, noise-canceling headphones can reduce background noise, allowing users to hear sounds at lower volumes. People who frequently use personal audio devices on trains or planes should consider using noise-canceling headphones in these environments.


3. Don’t smoke

Research shows that tobacco can also make you more likely to lose your hearing. So, if you smoke, this is another good reason to quit. If you don't smoke, avoid breathing in secondhand smoke.


4. Wear earplugs
Use earplugs to protect your hearing in nightclubs, discos, bars, sports venues and other places with loud noise. When used correctly, earplugs can reduce noise exposure by 5 to 45 decibels, depending on the type of earplug.

5. Avoid excessive noise

How much noise is too loud? If you have to shout to drown out the surrounding noise, then the noise is loud enough Damage your hearing. Motorcycles, concerts, power tools like chainsaws and drills, headphones, etc. are all loud enough to have a hearing-damaging effect.


6. Limit the time you use personal audio devices each day
 While lowering the volume can play an important role, limiting the use of personal audio devices to no more than one hour per day can be very helpful in reducing exposure to noise.

7. Correctly remove earwax
Earwax accumulated in the ears will make the sound muffled. But don't use cotton swabs as they can push the earwax deeper. Instead, use a household rinse aid to soften them, then gently rinse them away. If earwax has become solid in your ears, you may need a medical professional to remove it.

8. Pay attention to the hearing safety level
Set the hearing safety level of personal audio equipment, that is, adjust the volume to a comfortable level that does not exceed 60% of the maximum volume in a quiet environment. This is also to maintain One way to listen at low volume.

9. Give your hearing organs a short break from time to time

When going to nightclubs, discos, bars, sporting events and other noisy places, it helps to leave your hearing organs to take a short break from time to time. Reduce the total duration of exposure to noise.


10. Pay attention to the signs of hearing loss

If tinnitus occurs, you may have difficulty hearing high-pitched sounds such as doorbells, telephone rings, and alarm clocks, and may not be able to hear clearly. People who suspect they have hearing loss because they have difficulty following other people's conversations (especially on the phone) or in noisy environments such as restaurants or other social gatherings should seek help from a hearing care professional.


It is generally recommended that people over 50 years old undergo hearing testing every year to effectively observe their own hearing conditions and achieve early detection, early diagnosis, early intervention, and early recovery. Turning down the volume, wearing noise-canceling earplugs, quitting smoking, and getting regular hearing screenings are some of the seemingly ordinary things you can do to prevent hearing loss. Protecting hearing starts with prevention. Don’t wait until your hearing loss is irreversible before regretting it!